Your mental health matters.
Reach out for help.
LINetS stands for Life Inspired Network Society (Pertubuhan Rangkaian Hidup Berinspirasi). We are officially registered under the Malaysian Registry of Societies. We are a network of like- hearted individuals and institutions that seek to inspire life through suicide prevention, via 5 key areas.
It’s ok not to have
all the answers.
We’re here to support you.
LINetS stands for Life Inspired Network Society
(Pertubuhan Rangkaian Hidup Berinspirasi).
We are officially registered under the
Malaysian Registry of Societies.
We are a network of like-hearted individuals and institutions that seek to inspire life through suicide prevention, via 5 key areas.
Suicide is the leading cause of death among young people in Malaysia.
It doesn’t have to be that way.
LINetS which stands for Life Inspired Network Society is a network of like-hearted individuals and institutions that seek to inspire life, specifically through suicide prevention.
We aim to help individuals that are mentally distressed and raise the societal awareness about mental health through 5 key areas.
“Through the loss of Lynette,
we hope to save many more ‘Lynettes’ out there.”
– LINetS
“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”
– LINetS
“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”
– LINetS
“Through the loss of Lynette, we hope to save many more “Lynettes” out there.”
– LINetS
We partnered with Flatfish Media Productions to produce our very own suicide prevention video series, entitled “Breathe”.
Here are a few selected videos:
Tertiary Education Insititutions
Secondary Schools
Primary School
Churches
Organisations
Forums
Suicide is the leading cause of death among young people in Malaysia.
It doesn’t have to be that way.
LINetS which stands for Life Inspired Network Society is a network of like-hearted individuals and institutions that seek to inspire life, specifically through suicide prevention.
We aim to help individuals that are mentally distressed and raise the societal awareness about mental health through 5 key areas.
Tertiary Education Insititutions
Secondary Schools
Primary School
Churches
Organisations
Forums
The story of Linets begins with a loss but endures with a hope for change for many more lives to be saved.
The story of Linets begins with a loss but endures with a hope for change for many more lives to be saved.
Check out our suicide prevention and mental health awareness videos or follow us on our social media.
Check out our suicide prevention and mental health awareness videos or follow us on our social media.
Suicide is one of the leading causes of death ages 10-25, world-wide. In addition, most of the people who have committed suicide, have suffered from a mental illness.
To make the change and save lives, we need to raise the level of mental health awareness in our society through education.
Here are some of the education programs we are offering to schools, colleges, companies, and institutions.
This is a 2-hour training that introduces us to the reality and importance of our mental health, as well as how to take care of our mental health, so we can live productive and fulfilling lives.
This is a 2-hour training that introduces us to common mental health conditions (stress, anxiety and depression), how to recognize them and accessing help for these conditions.
This is a 2-hour training that creates awareness on suicide and the truth that suicide can be prevented, through practical steps.
This is a 2-hour training that strengthens our communication with the people around us, focusing on listening and conflict management.
Our key training program is our Suicide Prevention Gatekeeper Training.
We also offer other trainings such as:
*The duration for each training session is 3 hours.
Suicide is one of the leading causes of death ages 10-25, world-wide. In addition, most of the people who have committed suicide, have suffered from a mental illness.
To make the change and save lives, we need to raise the level of mental health awareness in our society through education.
Here are some of the education programs we are offering to schools, colleges, companies, and institutions.
This is a 2-hour training that introduces us to the reality and importance of our mental health, as well as how to take care of our mental health, so we can live productive and fulfilling lives.
This is a 2-hour training that introduces us to common mental health conditions (stress, anxiety and depression), how to recognize them and accessing help for these conditions.
This is a 2-hour training that creates awareness on suicide and the truth that suicide can be prevented, through practical steps.
This is a 2-hour training that strengthens our communication with the people around us, focusing on listening and conflict management.
LINetS provides subsidised physical/ virtual individual counselling sessions for those in emotional crisis. (Maximum 6 sessions per person).
Should the individual require longer term therapy, we will refer them to a suitable organisation.
LINetS provides subsidised physical/ virtual individual
counselling sessions for those in emotional crisis.
(Maximum 6 sessions per person).
Should the individual require longer term therapy,
we will refer them to a suitable organisation.
No, it does not mean you are crazy, you are just being human.
A growing number of people are seeking counselling these days.
Yes, because counselling is a journey where a trained mental health
professional and the individual work together within a safe and
confidential space to explore and understand various topics that matter to you.
The goal is to navigate emotional challenges, develop effective coping
strategies and support personal growth.
Yes, we also offer online sessions if you are unable to attend our
physical sessions. However, online sessions are dependent on the
degree of urgency and support for your situation.
The duration for sessions are typically 60 minutes except for the
first session which is 90 minutes.
You can be assured that you will be speaking to a licensed mental
health professional, holding a Master-level qualification from an
accredited university.
No, it does not mean you are crazy, you are just being human.
A growing number of people are seeking counselling these days.
Yes, because counselling is a journey where a trained mental health
professional and the individual work together within a safe and
confidential space to explore and understand various topics that matter to you.
The goal is to navigate emotional challenges, develop effective coping
strategies and support personal growth.
Yes, we also offer online sessions if you are unable to attend our
physical sessions. However, online sessions are dependent on the
degree of urgency and support for your situation.
The duration for sessions are typically 60 minutes except for the
first session which is 90 minutes.
You can be assured that you will be speaking to a licensed mental
health professional, holding a Master-level qualification from an
accredited university.
We seek to develop and gather resources on suicide prevention for our nation to access.
On 7th October 2023, LINetS co-organised Subang Jaya’s first Community Mental Wellness Fair: “HOPE, Again” with Taylor’s University. We had at least 20 partners (Government, NGOs and the Private) from the mental health field and support from YB Michelle Ng, ADUN Subang Jaya.
We seek to develop and gather resources on suicide prevention for our nation to access.
On 7th October 2023, LINetS co-organised Subang Jaya’s first Community Mental Wellness Fair: “HOPE, Again” with
Taylor’s University. We had at least 20 partners (Government, NGOs and the Private) from the mental health field
and support from YB Michelle Ng, ADUN Subang Jaya.
Did you know that our resiliency can be build?
The way we cope can also be very different from others and that is okay.
When someone is thinking about suicide, their words and actions
can give you clues that they are at risk of hurting themselves.
The following can be common suicide warning signs:
You might not always be able to spot these signs, and these show up differently for everyone.
If you notice any of these warning signs in a friend, or loved one,
encourage them to talk about how they are feeling and seek professional help.
Having the conversation when you notice changes in your loved ones can be scary,
but by approaching the person, you can support them to get help if needed.
However, if the person is in immediate crisis, DO NOT leave the person alone.
Click below to find out more on what to do next:
If you’re in a crisis, ask yourself:
“What can I do now, that is in my control
to keep myself safe?”
If you’re struggling, focus on:
“What can I do now, that is in my control to get through the next few minutes?”
If you’re feeling overwhelmed right now,
here are some grounding techniques:
1) Inhale through your nose for four seconds.
2) Hold your breath for seven seconds.
3) Exhale through your mouth for eight seconds.
Repeat this for as long as you may need.
Bring your focus to the present using your 5 senses.
Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste
You may end this with a long, deep breath.
Disclaimer:
The content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.
Find help for yourself or your loved ones below:
Contact the various Crisis Hotline Providers:
Befrienders Kuala Lumpur (24 hours) @ 03-76272929 or email sam@befrienders.org.my
Talian HEAL (8am – 12 midnight) @ 15555
Life Line Association Malaysia on Mon-Fri (9am-5.30pm), Sat (9am-1pm) @ 03-42657995
Sneham Malaysia (4pm-8pm) @ 1-800-225-757
BuddyBear (for kids) on Mon-Sun (6pm-12am) @ 1800-18-2327
MIASA Crisis Helpline (24 hours) @1800 180 066 or Crisis WhatsApp @03-9765 6088
AWAS WhatsApp message (24 hours) @ 010-2344808
Disclaimer:
The content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.
David Kessler, author and death/grieving expert, said,
“As you deal with acceptance, there is meaning. Their life mattered. Their death mattered. And meaning can be how we mark it. When you’re in a meaningful moment, take time to stop, notice it, and name it…and why it’s meaningful.”
Disclaimer:
The content is intended for informational purposes only and does not constitute or substitute for medical or clinical advice, consultation, diagnosis, intervention, or treatment from a licensed healthcare professional.
Your donations will help
If you’d like to support, you can get in touch with us, or do an online transfer with the following details:
Bank: Maybank
Account Name: Pertubuhan Rangkaian Hidup Berinspirasi
Account Number: 5122-2264-3046
Kindly send your receipt to finance@linets.org.my after your contribution. We are appreciative of all your contributions.
If you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization.
Alternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.
Your donations will help
If you’d like to support, you can do an online transfer with the following details.
Bank: Maybank
Account Name: Pertubuhan Rangkaian Hidup Berinspirasi
Account Number: 5122-2264-3046
Kindly send your receipt to finance@linets.org.my after your contribution. We are appreciative of all contributions that you can make.
If you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization.
Alternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.
Your donations will help
If you’d like to support, you can do an online transfer with the following details.
Bank: Maybank
Account Name: Pertubuhan Rangkaian Hidup Berinspirasi
Account Number: 5122-2264-3046
Kindly send your receipt to finance@linets.org.my after your contribution. We are appreciative of all contributions that you can make.
If you are a student or a graduate enrolled in a mental health-related degree, we would like you to apply to intern or volunteer in our organization.
Alternatively, if you’d like to serve as a volunteer in our centre or events in any capacity or form, please write in and apply with us.
Mon – Fri: 9.30 am – 5.30 pm
(Closed on weekends and public holidays)
*** Sessions are by appointment basis only
Landline: 03 – 8601 4735
Phoneline : 011 – 5500 7765
info@linets.org.my
F4.06A-3, Level 4, The Summit USJ,
Persiaran Kewajipan, USJ1,
Subang Jaya, 47600, Selangor
Mon – Fri: 9.30 am – 5.30 pm
(Closed on weekends and public holidays).
Landline: 03 – 8601 4735
info@linets.org.my
Copyright © 2024 LINetS. All rights reserved.
Copyright © 2024 LINetS. All rights reserved.